Introduction Sports Rehabilitation plays a crucial role in helping athletes recover from injuries and return to peak performance. In the digital age, technology has become an invaluable tool for athletes…
FAAST stands for "Fitness And Athletic Sports Therapy," a term coined to describe the benefits of Sports Rehabilitation for athletes and fitness enthusiasts. Sports rehabilitation and therapy are crucial components…
Sports therapy and rehabilitation are closely related, as sports therapists often play a key role in helping athletes recover from injuries and return to their pre-injury level of performance. Sports…
Strengthening your knees is important for overall joint health and can help reduce the risk of knee injuries. Here are some tips and information on how to strengthen your knees:…
The FAAST app enables real-time motion analysis and uses the Landing Error Scoring System (LESS) to give instant feedback with just a smartphone.
