{"id":6,"date":"2023-02-01T10:03:14","date_gmt":"2023-02-01T10:03:14","guid":{"rendered":"https:\/\/www.faast.pro\/blog\/?p=6"},"modified":"2023-06-01T10:35:51","modified_gmt":"2023-06-01T10:35:51","slug":"knee-injury-rehabilitation-3-apps-to-assist-your-recovery","status":"publish","type":"post","link":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/","title":{"rendered":"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery"},"content":{"rendered":"\n

Injury from sports can be very debilitating and it is essential to take care of your knee when injured. You may want to think about what sport rehabilitation app to choose that will help rehab knee injury quickly. With new advancements in mobile technology, it becomes ever more possible for you to do physical therapy exercises from your phone or tablet. Some even use artificial intelligence technology to help precisely to control the exercise process. This article will look into three apps that can help you get back on your feet easily and efficiently.<\/p>\n\n\n\n

My Knee Guide <\/strong><\/p>\n\n\n\n

The app defines itself as an interactive and comprehensive resource for people who are considering or undergoing knee surgery. It provides info about knee anatomy, surgery and prostheses. Users can also read patient stories who have gone through the process and shared their experiences, view pre-hospital checklists, enter medical contact information, build a timeline for their surgery, and view pre-hospital checklists.<\/p>\n\n\n\n

Pocket Physio <\/strong><\/p>\n\n\n\n

With a variety of video demonstrations, Pocket Physio targets different body areas. It has a knee section with training options for patients before and after surgery. Additionally, there are instructions on how to dress, take a bath, and get in and out of a car, as well as how to walk with a frame, use crutches, and navigate stairs.<\/p>\n\n\n\n

FAAST <\/strong><\/p>\n\n\n\n

FAAST<\/a> is a breakthrough in the world of movement analysis. The FAAST app enables real-time motion analysis and uses the Landing Error Scoring System (LESS) to give instant feedback with just a smartphone (no cumbersome wires, trackers or expensive devices). This proprietary algorithm provides an accurate assessment of landing accuracy and helps coaches, physiotherapists and users target issues such as hip flexor flexibility and quad strength. It makes sport rehabilitation easy and reduces the chance of knee injury.<\/p>\n","protected":false},"excerpt":{"rendered":"

The FAAST app enables real-time motion analysis and uses the Landing Error Scoring System (LESS) to give instant feedback with just a smartphone. <\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,4,12,14],"tags":[11,25,16],"yoast_head":"\nKnee Injury Rehabilitation: 3 Apps to Assist Your Recovery - FAAST SPORTS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery - FAAST SPORTS BLOG\" \/>\n<meta property=\"og:description\" content=\"The FAAST app enables real-time motion analysis and uses the Landing Error Scoring System (LESS) to give instant feedback with just a smartphone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"FAAST SPORTS BLOG\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T10:03:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-01T10:35:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faast.pro\/blog\/wp-content\/uploads\/2023\/02\/Navy-Abstract-Running-Event-Banner-Landscape.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.faast.pro\/blog\/#\/schema\/person\/2b1695910ed6ea6761103bd252d321ed\"},\"headline\":\"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery\",\"datePublished\":\"2023-02-01T10:03:14+00:00\",\"dateModified\":\"2023-06-01T10:35:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faast.pro\/blog\/#organization\"},\"keywords\":[\"injury assessment app\",\"knee Pain Therapy\",\"knee strengthening exercises\"],\"articleSection\":[\"Knee Injury Rehab App\",\"Knee Injury Rehabilitation\",\"Knee Rehabilitation\",\"Sports Rehabilitation\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/\",\"url\":\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/\",\"name\":\"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery - FAAST SPORTS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.faast.pro\/blog\/#website\"},\"datePublished\":\"2023-02-01T10:03:14+00:00\",\"dateModified\":\"2023-06-01T10:35:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faast.pro\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faast.pro\/blog\/#website\",\"url\":\"https:\/\/www.faast.pro\/blog\/\",\"name\":\"FAAST SPORTS BLOG\",\"description\":\" AI powered app helps prevent injury & track rehab progress.\",\"publisher\":{\"@id\":\"https:\/\/www.faast.pro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faast.pro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faast.pro\/blog\/#organization\",\"name\":\"FAAST SPORTS BLOG\",\"url\":\"https:\/\/www.faast.pro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.faast.pro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faast.pro\/blog\/wp-content\/uploads\/2023\/02\/logo.png\",\"contentUrl\":\"https:\/\/www.faast.pro\/blog\/wp-content\/uploads\/2023\/02\/logo.png\",\"width\":222,\"height\":100,\"caption\":\"FAAST SPORTS BLOG\"},\"image\":{\"@id\":\"https:\/\/www.faast.pro\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faast.pro\/blog\/#\/schema\/person\/2b1695910ed6ea6761103bd252d321ed\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.faast.pro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cbf5770ef36a9e598d1cab283f954862?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cbf5770ef36a9e598d1cab283f954862?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.faast.pro\/blog\"],\"url\":\"https:\/\/www.faast.pro\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery - FAAST SPORTS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/","og_locale":"en_US","og_type":"article","og_title":"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery - FAAST SPORTS BLOG","og_description":"The FAAST app enables real-time motion analysis and uses the Landing Error Scoring System (LESS) to give instant feedback with just a smartphone.","og_url":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/","og_site_name":"FAAST SPORTS BLOG","article_published_time":"2023-02-01T10:03:14+00:00","article_modified_time":"2023-06-01T10:35:51+00:00","og_image":[{"url":"https:\/\/www.faast.pro\/blog\/wp-content\/uploads\/2023\/02\/Navy-Abstract-Running-Event-Banner-Landscape.png","width":640,"height":320,"type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#article","isPartOf":{"@id":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/"},"author":{"name":"admin","@id":"https:\/\/www.faast.pro\/blog\/#\/schema\/person\/2b1695910ed6ea6761103bd252d321ed"},"headline":"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery","datePublished":"2023-02-01T10:03:14+00:00","dateModified":"2023-06-01T10:35:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/"},"wordCount":309,"commentCount":0,"publisher":{"@id":"https:\/\/www.faast.pro\/blog\/#organization"},"keywords":["injury assessment app","knee Pain Therapy","knee strengthening exercises"],"articleSection":["Knee Injury Rehab App","Knee Injury Rehabilitation","Knee Rehabilitation","Sports Rehabilitation"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/","url":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/","name":"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery - FAAST SPORTS BLOG","isPartOf":{"@id":"https:\/\/www.faast.pro\/blog\/#website"},"datePublished":"2023-02-01T10:03:14+00:00","dateModified":"2023-06-01T10:35:51+00:00","breadcrumb":{"@id":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.faast.pro\/blog\/knee-injury-rehabilitation-3-apps-to-assist-your-recovery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faast.pro\/blog\/"},{"@type":"ListItem","position":2,"name":"Knee Injury Rehabilitation: 3 Apps to Assist Your Recovery"}]},{"@type":"WebSite","@id":"https:\/\/www.faast.pro\/blog\/#website","url":"https:\/\/www.faast.pro\/blog\/","name":"FAAST SPORTS BLOG","description":" AI powered app helps prevent injury & track rehab progress.","publisher":{"@id":"https:\/\/www.faast.pro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faast.pro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/www.faast.pro\/blog\/#organization","name":"FAAST SPORTS BLOG","url":"https:\/\/www.faast.pro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.faast.pro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faast.pro\/blog\/wp-content\/uploads\/2023\/02\/logo.png","contentUrl":"https:\/\/www.faast.pro\/blog\/wp-content\/uploads\/2023\/02\/logo.png","width":222,"height":100,"caption":"FAAST SPORTS BLOG"},"image":{"@id":"https:\/\/www.faast.pro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faast.pro\/blog\/#\/schema\/person\/2b1695910ed6ea6761103bd252d321ed","name":"admin","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.faast.pro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cbf5770ef36a9e598d1cab283f954862?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cbf5770ef36a9e598d1cab283f954862?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.faast.pro\/blog"],"url":"https:\/\/www.faast.pro\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/posts\/6"}],"collection":[{"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":2,"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/posts\/6\/revisions\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faast.pro\/blog\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}